Another winner from Campbells- Maple Dijon Chicken

With a year supply of Canad’s Stockfirst Cream Stock, I want to make sure I try new recipes and as many as I can. 

With four kids, I am always trying to freshen things up and try to expand their pallette.

With that said, I am trying a recipe for the Campbells Canada website. For this recipe and others, please visit their website at:

http://www.cookwithcampbells.ca/en-ca/Recipes/mapledijonchicken.aspx

Please see the recipe below:

Ingredients

4 (1 lb/450 g) chicken breasts, boneless and skinless
1 tbsp (15 mL) grainy Dijon mustard
1 ½ oz (45 mL) white wine
1 cup (240 mL) CAMPBELL’S® Cream stock
1 tsp (5 mL) fresh rosemary, chopped
1 tbsp (15 mL) pure maple syrup

Directions

1. Place chicken in a non-stick pan on medium high heat. Do not touch or move for 4 minutes. Turn chicken over and cook for an additional 3 minutes.

2. Add mustard, maple syrup and wine to the hot pan and simmer gently for 2-3 minutes. Next add cream stock and rosemary, bring to a simmer and cook for another 2-3 minutes.

3. Transfer chicken to serving platter or plates and spoon sauce over chicken.

Recipe Tips

You can always substitute dry herbs for fresh – just use 1 tsp of dry in place of 1 tbsp of fresh.

Try this dish with any variety of herbs for a range of flavours.

Nutritional Information (Per Serving)

180 Calories, 6g Fat, 420mg Sodium, 7g Carbohydrate, 0g Dietary Fibre, 25g Protein, 2% Daily Value Calcium

EXCELLENT SOURCE OF PROTEIN
MY NOTES…………………………………………………………………………………………………………………
Being that I have more than four people in my famly and growing kids with big appetites, I decided to double the recipe for more sauce.
I served the chicken with a garden salad.  I am trying not to add carbohydrates to all of our meals and eat healthier.
I forgot to buy the grainy dijon mustard so I used regular dijon mustard instead.
 I enjoyed the chicken very much.
Another WINNER from Campbells Canada!
 mapledijon2

Author: Darlene Morrison

Mom of four living in Newmarket with my family. Love writing, reading, and studying Fundraising Management. Loves hanging with my children, running and spending time with friends and family